ProRun: the AI running coach for your training
ProRun uses your run data and goals to build a personalized, adaptive training plan, with an AI coach supporting you along the way.
4.8average rating from over 3,000 active runners
A data-driven journey
How ProRun works
ProRun connects goals, data and workouts in a single journey. The plan isn't a predefined sequence of sessions: it's built from what we know about the runner and the finish line they want to reach.
- 1
Set your goal
Pick the race, the distance or the result you want to work towards. - 2
Follow your plan
ProRun builds a personalized path based on your profile and your physical and athletic data. - 3
Adapt it when needed
Train with Garmin and talk to the AI coach to understand sessions or reshape the plan on the go.
Dynamic adaptation
A plan that adapts to your days
It's perfect for you if:
- You have a goalA race, a distance or a result you want to work towards.
- You want a plan built around youYou're looking for more than a standard schedule.
- Your week can changeYou want to reshuffle workouts when commitments and availability change.
- You want consistency in your trainingYou want a path that connects what you do today to the goal you want to reach.
Running Card
Your progress, one card at a time
With ProRun your data isn't just numbers. Running Cards tell the story of your progress and the most meaningful moments of your running journey. And when you have a milestone to celebrate, you can share it on social media and with the ProRun community.
4.8average rating from over 3,000 active runners
Always by your side
An AI running coach inside your journey
ProRun's AI coach isn't a chat bolted onto the training plan.
It works within the runner's context: it knows the goal you set, the schedule and the information available about your workouts. That means you can use it not just to ask questions, but to actually manage your preparation.
Ask it to explain a session, clarify paces and intensity, discuss a completed workout or change the program when your needs change.
Coach, my legs feel really heavy today. What should we do?
Got it. I suggest cutting today's session down to a 30-minute recovery run. Tomorrow we'll check how you feel!
Ready for your next goal?
Download ProRun, connect your Garmin and build a personalized training plan, with an AI coach that helps you follow it and adapt it over time.
